PRREAPER

Prepare to Reap your PR

Welcome to the PRREAPER Arena. We don't lift iron here, we reap records. Prepare your session with precision, execute with fury.

PREPARE TO REAP YOUR PR

Progression

Track your load evolution

1RM Bench Press

100

kg

PR Validation

Validate a new record and update your 1RM

Power Report

Level analysis and strength ratios

SBD Total

300

kg

DOTS Score

215.2

pts

Level

👹

Beginner

You are stronger than 50% of athletes in your weight class

Next level (Intermediate) at +37.5kg on your total

👹Squat
100kg
Beginner
Current ratio: 1.33×→ Intermediate: +12.5kg
👺Bench Press
100kg
Intermediate
Current ratio: 1.33×→ Advanced: +31.3kg
👹Deadlift
100kg
Beginner
Current ratio: 1.33×→ Intermediate: +31.3kg
👹Beginner
👺Intermediate
🔱Advanced
☠️Elite
📊 Weekly volume

Strength included

Chest0/10-20
Back0/10-20
Legs0/12-22
Shoulders0/8-16
Arms0/8-14
Abs0/8-16

Recommended · sets/week

Loads per session

No sessions completed

Complete sessions to see your progression

History

No sessions recorded