PRREAPER

Prepare to Reap your PR

Welcome to the PRREAPER Arena. We don't lift iron here, we reap records. Prepare your session with precision, execute with fury.

PREPARE TO REAP YOUR PR

Bodybuilding

Hypertrophy by muscle group

📊 Weekly volume
🫁Chest
0/10-20
🦍Back
0/10-20
🦵Legs
0/12-22
🏔️Shoulders
0/8-16
💪Arms
0/8-14
🔥Abs
0/8-16

Recommended · sets/week

Isolateral Bench Press

4 × 10-12
⏱ Rest: 90s

Control descent, squeeze at top

Custom weight:kg

Incline Press

4 × 8-10
⏱ Rest: 90s

30° incline, focus upper chest

Custom weight:kg

Cable Fly

3 × 12-15
⏱ Rest: 60s

2s squeeze at center, slow eccentric

Custom weight:kg

Weighted Dips

3 × 8-12
⏱ Rest: 2min

Lean forward to target chest

Custom weight:kg