PRREAPER

Prepare to Reap your PR

Welcome to the PRREAPER Arena. We don't lift iron here, we reap records. Prepare your session with precision, execute with fury.

PREPARE TO REAP YOUR PR

🏋️

Bench Press

12 sessions

"Doubt is the rust of the blade. Sharpen your resolve."

— Lae'zel — BG3

PR Journey — Bench Press
100kg current110kg target

0/12 sessions — 0%

Sessions
📊 Session volume

5

sets

25

Total reps

1875

Tonnage (kg)

Session 1 — Volume 5×5
Moderate

Construction de force. Contrôle chaque rep, tempo 3-1-2.

75

kg

5

sets

5

reps

⚡

Travail technique. Contrôle, tempo, accumulation de volume. Phase excentrique de 2-3s.

🔥 Warm-up

Completed
1.Barre seule (20kg) — Réveil articulaire
2.60kg — Activation musculaire
3.60kg (80%) × 3 — Montée progressive
4.67.5kg (90%) × 1 — Dernier palier

📋 Work sets

Set 1 — 75kg × 5 reps
Set 2 — 75kg × 5 reps
Set 3 — 75kg × 5 reps
Set 4 — 75kg × 5 reps
Set 5 — 75kg × 5 reps

Barre : 20kg — 2 disque(s) par côté

25
2.5
25
2.5