PRREAPER

Prepare to Reap your PR

Welcome to the PRREAPER Arena. We don't lift iron here, we reap records. Prepare your session with precision, execute with fury.

PREPARE TO REAP YOUR PR

🏋️

Bench Press

12 sessions

"Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weights."

— Ronnie Coleman

PR Journey — Bench Press
100kg current110kg target

0/12 sessions — 0%

Sessions
📊 Session volume

5

sets

25

Total reps

1875

Tonnage (kg)

Session 1 — Volume 5×5
Moderate

Strength building. Control each rep, tempo 3-1-2.

75

kg

5

sets

5

reps

⚡

Technical work. Control, tempo, volume accumulation. 2-3s eccentric phase.

🔥 Warm-up

Completed
1.Bar only (20kg) — Joint warm-up
2.60kg — Muscle activation
3.60kg (80%) × 3 — Progressive ramp
4.67.5kg (90%) × 1 — Final step

📋 Work sets

Set 1 — 75kg × 5 reps
Set 2 — 75kg × 5 reps
Set 3 — 75kg × 5 reps
Set 4 — 75kg × 5 reps
Set 5 — 75kg × 5 reps

Barre : 20kg — 2 disque(s) par côté

25
2.5
25
2.5